Bitter leaves Soup. 43 % 21g Carbs. It is used for various meals including Eforiro soup, Okra soup, Edikaikong etc. Calories: 267, Fat: 11g, Carbs: 33g, Protein: 12g, Fiber: 5g Calories In Thai soup (served as a meal) Calories: 266 , Fat: 5g , Carbs: 30g , Protein: 26g , Fiber: 4g Description EFORIRO HEALTH BENEFITS. 1 cup of ground or pounded crayfish. 178 Cal. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. When the meats are almost done, place your cut smoked fish and pomo into the same pot. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Boil all the meats and the stockfish. A recipe made of fresh leafy vegetables. The word Edikaikong is an Efik way of saying vegetable soup. Menü Names of Nigerian soups. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. See recipes for Edikaikong Soup, Delicious edikaikong soup too. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Edikaikong is… Ingredients For serving 10. Find nutrition facts for over 2,000,000 foods. Serving Size : 8 oz. Most people will consume 1-2 cups of soup per serving. But for the swallow I think 1.5 cups of oatmeal is a bit much for a portion. Eforiro has pumpkin as its component and it beneficial for the following purposes. Also, you must know your calorie daily need and use tiger nuts cautiously. This video shows the best way to prepare Edikaikong Soup. This video is recorded with Tecno CX Air. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to cook Edikaikong soup in 6 easy steps. 0 – 200 Cal; 200 – 400 Cal; 400 – 600 Cal; 600 Cal + High Protein; KEC Blog. Lose weight by tracking your caloric intake quickly and easily. Chinese Takeaway Chinese Takeaway - Short Soup With Wontons. 2. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Efo Riro. Fortunately, they are easy to make yet delicious and nutritious. Below is a ranking of soups by calorie from lowest to highest. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. Step 2. There are side effects to consuming any food in excess, including aki hausa (aya). Log In. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. That’s about 450 calories without adding the soup and meat. Calories. contact@foodnify.com +2347066330035; Toggle navigation. Leave it to simmer for 5 minutes. Since it is quite delicious, one is tempted to consume more than what the body needs. Make Pounded Yam Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Easy steps to prepare edikaikong soup. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Made and popularized by people from the states of Akwa Ibom and Cross River. Serving 6×2. Fitness Tips; Healthy Eating Tips; Motivation; Contact 12 homemade recipes for edikaikong soup from the biggest global cooking community! Es befinden sich keine Produkte im Warenkorb. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Nairaland Forum / Nairaland / General / Food / The Best Edikaikong Soup Recipe (28756 Views) How To Prepare Anti COVID-19 Edikaikong Soup / Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / The Best Nigerian Pepper Soup … Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. You'd need to walk 19 minutes to burn 70 calories. Nov 14, 20 11:49 PM. Soup broths have the fewest calories, as they also have the fewest ingredients. Egusi Soup. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. They have large calories and not suitable for over-weight individuals. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Calories, fat, protein, and carbohydrate values for for 1 Bowl 2 Cups Vegetable Soup and other related foods. Edikaikong or afang soup is equally a good Nigerian food for weight loss. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Calories in Vegetable Soup (Home Recipe) and Nutrition Facts See more ideas about Nigerian food, Vegetable soup, Soup. There are 70 calories in 1 cup of Pei Wei Asian Diner Hot & Sour Soup, cup. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Step 1. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. Ewedu. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Modellbahnprogramme und Kataloge. It is also high in fibers and vegetables. Gbegiri. To get the perfect edikaikong soup, using the right quantity of vegetables is key. How To Prepare Edikaikong Soup. The Best Edikaikong Soup Recipe - Food (4) - Nairaland. It is an excellent source of fibre, it is low in calories but high in vitamins. ... Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. Stock fish head (medium size) 500g Dried fish or roasted fish. Uha soup. Okra soup. 1. Simmer everything in a little amount of water. Sign Up. To Help You Estimate How Much Calorie You Are Taking In. Edikaikong soup: 100 grams of edikaikong has 280 calories. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. And here is how to make Nigerian popular vegetable soup edikaikong. – 600 Cal ; 400 – 600 Cal ; 400 – 600 Cal + High protein ; KEC.. Than what the body needs data for all portion sizes fish or roasted fish goat!, vegetable soup ) aya ) need calories in edikaikong soup use tiger nuts cautiously is… Ikong/Edikaikong... You must know your calorie daily need and use tiger nuts cautiously video shows the Best way to prepare soup! 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